The Zone Nutrition Program Made Easy

The first step in finding your “optimum” eating plan is to assess your current situation. Take this simple test and if you answer “YES” to three or more of these questions, you may want to find out what and how to change your current habits.

• Are you frequently or always hungry?

• Are you irritable and moody?

• Do constantly crave sweets?

• Do you get sleep or experience reduced mental clarity?

• Do you get intestinal bloating after meals?

• Do you have High Blood Pressure, Cholesterol or Triglycerides?

• Do you have insomnia?

• Do you have increased Body-Fat?

• Do you have Heart Disease or a history of it in your Family?

• Do you have Diabetes or is it in your family?

• Do you eat Junk Food often?

• Do you suffer from Asthma, allergies, dry and itching skin?

• Do you have Joint Stiffness in the mornings?

• Do you have Constipation or Diarrhea?

California Healthspan Institute provides a “Nutritional Dietary Assessment” for each patient, which allows us to evaluate every sign and symptom involved. Improving your overall health and fitness levels means everything to us; we realize that one program can not work for everybody, therefore our Clinical Nutritionist designs a “personalized” program just for you.

The Benefits of being in the Zone:

• Decreased Food Cravings

• Increased Energy & Mental Clarity

• Decreased Illness & Disease

• Better Attitude & Overall Well-being

• Look & Feel Better

• Look & Feel Better

• Lower Blood Pressure & Cholesterol

• Decreased Body Fat

• Better Digestion

• Stabilized Blood Sugar

Individual Nutrition Consultations:

Initial Consultation & Evaluation (60 minutes)
Follow-up Visits (45 minutes)
Follow-up Visits (CHI pts on HGH)